Open Gym is Cancelled Saturday Afternoon for the Weightlifting Seminar Skills Class 1:15pm: Strict / Kipping / Butterfly Pullups Strength: E3MOM 15Romanian Deadlift1: 10@40 – 45%2: 10@40 – 45%3: 10@45 – 50%4: 10@45 – 50%5: 10@45 – 50% % Based on 1RM Deadlift Conditioning: 1:30 to Complete 30/22 Calorie Assault Bike (Fx: 25/18) At 1:30...Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
