Strength: 4 Rounds for Quality15 V-Ups (Fx: Tuck-Ups)15 Arch Extensions (GHD Back Extension) 25ft Handstand Walk (Fx: Handstand Walk/Hold Practice) (Rx+: 50ft) Conditioning: AMRAP 1250 Double Unders25 Sit Ups5 Ring Muscle Ups (Fx: 5 Chest to Bar Pull Ups + 5 Hand Release Push Ups)Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
