Yoga with Kristen!!! – 10:00AM Strength: E2MOM 12Rx+:5 Kipping Ring Muscle UpsFinal set: Max Unbroken RepsRx:1 – 3 Kipping Ring Muscle UpsFinal set: Max Unbroken RepsFx:1 – 3 Strict Pull Ups + 3 Kipping Pull Ups (Chest to bar if possible)1 – 3 Strict Ring DipsFinal set: Max Unbroken Reps of both movementsRecord total number of...Read More
“Excellent staff, gym and community. 100% recommend to any fitness enthusiast, beginners and everyone in between. The community they have helped to create is second to none!” -Seamus H.Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
