Strength: 20:00 to Establish:1RM Deadlift Or… 5 Rounds 5 Deadlifts @70 – 80% Conditioning: 21 – 15 – 9Power Cleans (135/95) (Fx: 95/65) (Rx+: 155/105)Chest to Bar Pull Ups (Fx : Pull Ups) Time Cap 11:00Read More
“Amazing gym and wonderful trainers. Best gym I have ever been to in my life.” -Antonio G.Read More
Fill out the form for a free trial class
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
