Free Beginner CrossFit – 12:00pm REGISTER Skill and mobility class Saturday at 1:15pm!! We will be working on Pistols and Ankle flexibility! Strength: E3MOM 15Back Squats1: 3 @80-85%2: 2 @85-90%3: 1 @90-95%4: 1 @95-100%+5: 1 @95-100%++ Conditioning: EMOM 121: 20 Push Press (95/65) (Fx: 75/55) (Rx+: 135/95)2: AMRAP Box Jump Overs (24/20)3: AMRAP Calorie Ski Erg4:...Read More
Fill out the form for a free trial class
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
