Strength: Gymnastics Strength: EMOM 10 Rx+: 2 – 4 Strict Ring Muscle Ups Rx: 1 Strict Ring Muscle Up Fx: 3 – 5 Feet Elevated False Grip Ring Rows + 3 – 5 Strict Ring Dips Scaled: 3 – 5 False Grip Ring Rows + 3 – 5 Hand Release Push Ups Conditioning: 2 Rounds1:00...Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
