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Call us: 703-688-2238
Call us Text us Drop In Pricing
Drop InFree Trial Class

Day

November 13, 2020

Saturday, November 14, 2020

November 13, 20200
Free Beginner CrossFit – 12:00pm REGISTER Strength: EMOM 101: 3 – 7 Strict Handstand Push Ups2: 10 Dumbbell Straddle Press Rx+: Strict with 3″ DeficitRx: StrictFx: Pike on Box Conditioning: EMOM 151: 20/15 Calorie Bike (Fx: 15/10) 2: 20/15 Calorie Ski (Fx: 15/10) 3: AMRAP Devil’s Press + Dumbbell Front Squat (50/35) (Fx: 35/20)4: Rest5: Rest...
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