Free Beginner CrossFit – 12:00pm REGISTER Strength: E2MOM 181 – 3: 3 High Hang Power Cleans (↑)4 – 6: 3 Hang Power Cleans (↑)7 – 9: 3 Power Cleans (↑) Conditioning: EMOM 121: 10/7 Calorie Bike (Fx: 7/5)AMRAP Dumbbell Goblet Squats (50/35) (Fx: 35/20) (Rx+: 70/50)2: Rest3: 50 Double Unders (Fx: 35 DUs)AMRAP Toes to Bar4:...Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
