Yoga with Kristen!!! – 10:00AM Strength: EMOM 15 1: 10 Floor Seated Dumbbell Press 2: 20 Banded Bicep Curls 3: 20 Banded Tricep Extensions Conditioning: AMRAP 11 20 Toes To Bar (Fx: 10 T2B) 20 Alternating Dumbbell Hang Snatches (Rx: 50/35) (Fx: 35/20) (Rx+: 70/50)Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
