Strength: EMOM 121: 5 – 10 Strict Toes to Bar2: 10 – 15 Strict Ring Dips (Fx: Ring Push Ups)3: 100m Jog4: Rest Conditioning: EMOM 20 1: 200m Run 2: Rest 3: 20/15 Calorie Ski Erg (Fx:15/10) 4: Rest 5: AMRAP Box Jumps (30/24) (Fx: 24/20) (Rx+: 36/30)Read More
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