*Schedule Update* Open Gym is cancelled for today. Yoga with Kristen!!! – 10:00AM Strength: EMOM 91: 10 Strict Ring Dips 2: 15 Weighted Sit Ups (Rx+: GHD Sit Ups) 3: 50ft Handstand Walk (Fx: 3 Wall Walks) Conditioning: 3 Rounds400m Run20 Push Ups200m Run20 Dumbbell Lunges (50/35) (Fx: 35/20) (Rx+: 70/50)100m Run10 Alternating Single Arm Devil’s Press (50/35) (Fx: 35/20)...Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
