Strength: 3 Rounds 8 Each Leg Kettlebell Romanian Deadlift 16 Alternating Goblet Cossack Squats :20 Each Side Single Arm Dead Hang From Pull-Up Bar (Fx: :40 Hang) Time Cap 12:00 Conditioning: 6 Rounds5 Each Arm Kettlebell Push Press (32/24) (Fx: 24/16)20 Double Unders10 Russian Kettlebell Swings (32/24) (Fx: 24/16)20 Double UndersRead More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
