Strength: E2MOM 122 Tempo Strict Press (30×1) + 5 Push Press Conditioning: For Time20 – 18 – 16 – 14 – 12 – 10 – 8 – 6 – 4 – 2Toes To Bar (Fx: 1/2 Reps) Kettlebell Snatches (Rx: 24/16) (Fx: 16/12)Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
