Strength: E3MOM 153 Thrusters + 3 Front Squats (ME) Conditioning: 21 – 15 – 9Hang Power Snatches (135/95) (Fx: 95/65)Air SquatsEvery time you break on the snatches:200m RunRead More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
