Conditioning: E4MOM 201: 600m Run (Fx: 400m Run)AMRAP Strict Pull Ups (Fx: Pull Ups)2: Rest3: 600m Run (Fx: 400m Run)AMRAP Chest to Bar Pull Ups (Fx: Pull Ups)4: Rest5: 600m RunAMRAP Bar Muscle Ups (Fx: Chest to Bar Pull Ups)6: RestAt 24:001000m Run For Time (Fx: 800m Run)Record total gymnastics reps and 1000m run time.Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
