Core Blast tonight at 6:45pm!!! Strength: 3 Rounds 10 Reverse Burpees (Rx+: Candlesticks)20 Shoulder Taps (Fx: Pike on Box Shoulder Taps) (Rx+: Free Standing) :45 Active Pull-up Hang (Fx: :30) Conditioning: 3 Rounds6 Each Arm Dumbbell Front Squat (50/35) (Fx: 35/20) (Rx+: 70/50)12 Burpees6 Each Arm Dumbbell Thrusters (50/35) (Fx: 35/20) (Rx+: 70/50)12 Burpees Time...Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
