Virtual Classes! CrossFit – 1:30PM JOIN HERE Strength: E5MOM 1520 Back Squats (A) Conditioning: AMRAP 73 – 6 – 9 – 12…Push Press (95/65) (Fx: 75/55) (Rx+: 115/80)Weighted Sit ups (45/25) (Fx: 25/15) AT HOME WORKOUT Strength:E2MOM 165 Each Leg Tempo Bulgarian Split Squats (30×1) :30 Max Jump Switch Lunges Conditioning: AMRAP 710 Med Ball/Odd...Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
