Virtual Workouts!!! CrossFit – 12:00PM JOIN HERE30 Minute Mobility – 5:00PM JOIN HERECore Blast – 6:00PM JOIN HERE Strength:5 Rounds:30 AMRAP Biceps Curls:15 Hold at 90° :45 Rest:30 AMRAP Triceps Extensions:15 Hold at 90°:45 RestConditioning:4 Rounds20 Jump Switch Lunges20 Walking Lunges5 Walking Inch Worms (No Push Up)Read More
Fill out the form for a free trial class
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
