Virtual Workouts!!! CrossFit – 12:00PM JOIN HERE30 Minute Mobility – 5:00PM JOIN HERECore Blast – 6:00PM JOIN HERE Strength:Every 1:30 for 6 Rounds of Each1: 12 Tempo Goblet Squats (30×1)2: 12 Each Arm Floor PressesGoblet squats can be substituted for a barbell front squat. If you have a bench, floor presses can be changed to...Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
