Virtual Classes! CrossFit – 12:00PM JOIN HERE Strength: EMOM 18 1: 10 Dumbbell/Kettlebell/Barbell RDLs/Good Mornings 2: :45 Tempo Biceps Curls (30×1) 3: :45 Tempo Triceps Extensions (30×1)4: Rest Conditioning:5 Rounds20 Hollow Rocks15 OH Squats 100m Odd Object Carry Odd Object can be anything heavy; bear hug it and go for a walk. If no 100m...Read More
Fill out the form for a free trial class
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
