AT HOME WORKOUT:Strength:5 Rounds0:30 – 1:00 Handstand Hold (Fx: Pike Hold)20 Kettlebell Pull Throughs 20 Cossack Squats (weighted if possible)If you do not have a kettlebell, any weighted object can be used. Conditioning:For Time 800m Run 20 Hollow Rocks 40 Hand Release Push Ups 20 Hollow Rocks 800m RunIf you do not have an 800m...Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
