Skills Class with Coach Cooper 5:45pm (Pistols/ Box movements (BBJO, Step-ups, Step-overs)) Free Beginner CrossFit Class 6:30pm REGISTER HERE Core Blast with Shauna at 6:45pm!!! Conditioning: With a Partner, Alternating RoundsAMRAP 1010/7 Calorie Ski Erg10 Handstand Push Ups (Fx: 7)– Rest 1:00 –AMRAP 1010 Push Jerks (155/105) (Fx: 115/80)10 Burpees Over the Bar– Rest 1:00...Read More
Fill out the form for a free trial class
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
