Free Beginner CrossFit Class (12:00 pm) REGISTER HERE !!!Reminder!!! 1:00-3:00pm – Brunch at Medium Rare – Arlington!!! Strength: E3MOM 15Deadlift1: 6@75-80%2: 6@75-80%3: 6@75-80%4: 6@80-85%5: 6@80-85% Conditioning: Work 1:30/Rest :30Until you complete:3 Rounds15 Burpee Box Jump Overs (24/20)10 Ring Dips (Fx: Hand Release Push Ups)Read More
Fill out the form for a free trial class
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
