Free Beginner CrossFit Class (12:00 pm) REGISTER HERE Strength: E3MOM 151 Power Clean + 1 Hang Power Clean + 1 Power Clean (ME)Must be touch and go. Conditioning: AMRAP 1122 Alternating Dumbbell Hang Clean and Jerk (50/35) (Fx: 35/20) (Rx+: 70/50)11 Chest to Bar Pull Ups (Fx: Pull Ups)Read More
Fill out the form for a free trial class
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
