Strength: EMOM 121: :15 – :30 Paralette L-Sit Holds (Fx: Tuck Holds)2: 10 – 20 Wall Facing Shoulder Taps (Fx: Pike Position on Box Shoulder Taps)3: 10 – 20 Seated leg lifts over KB4: 100m Jog Conditioning: 6 Rounds14 Burpees7 Push Press (115/80) (Fx: 95/65) (Rx+: 135/95)Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
