Skills Class with Coach Cooper (Ring muscle ups) at 5:45pm!!! Core Blast with Shauna at 6:45pm!!! Free Beginner CrossFit Class 7:45pm REGISTER HERE Strength: Every 1:30, Alternating Movements4 Rounds1: 5 Weighted Strict Pull Ups (↑)2: 5 Weighted Strict Ring Dips (↑) Fx:4 Rounds 1: 3 – 5 Strict Pull Ups2: 3 – 5 Strict Ring...Read More
Fill out the form for a free trial class
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
