Free Beginner CrossFit Class (12:00 pm) REGISTER HERE Strength: E3MOM 185 Power Cleans (ME) Conditioning: AMRAP 1230 Dumbbell Snatches (50/35) (Fx: 35/20) (Rx+: 70/50)30 Dumbbell Push Press (50/35) (Fx: 35/20) (Rx+: 70/50)50 Double Unders Alternate hands every 5 reps for both movements.Read More
Fill out the form for a free trial class
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
