Body Composition DEXA Scans Free Beginner CrossFit Class (12:00 pm) REGISTER HERE Strength: E3MOM 151 Squat Clean Thruster + 1 Push Press (ME) Conditioning: 6 RoundsWork 1:00/Rest 0:30AMRAP6 Burpee Bar Muscle Ups (Fx: Burpee C2B Pull Ups)12 Kettlbell Push Press (6L/6R) (24/16) (Fx: 16/12)24 Kettlebell Swings (24/16) (Fx: 16/12)Read More
Fill out the form for a free trial class
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
