10:00 AMYoga with Georgia! Strength: E3MOM 153 Jerk Dip Holds (↑) Ten second pause in dip on each rep. Start at 90 – 95% of front squat and build in small increments. Conditioning: AMRAP 105 Left Arm Devil’s Press (50/35) (Fx: 35/20)5 Right Arm Devils Press (50/35) (Fx: 35/20)10 Left Arm Dumbbell Thrusters (50/35) (Fx:...Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
