Free CrossFit for Runners Powered by Ballston CrossFit & Potomac River Runners (8:45 – 10:00am) Free Beginner CrossFit Class (12:00 pm) REGISTER HERE Strength: E2MOM 201: 8 Bench Press @75 – 80%2: 8 Pendlay Row (A) Conditioning: For Time:30 Strict Handstand Push Ups (Fx: Kipping HSPU)Each time you break:30 Burpees Time Cap 15:00Read More
Fill out the form for a free trial class
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
