Strength: “Man Test”AMRAP 10Clean and Jerks (Bodyweight/70% Bodyweight) Conditioning: 4 Rounds for Quality10 Each Arm Tempo Kettlebell High Pulls (3×11) 10 Tempo Straight Arm Banded Pull Downs (3×31)100ft Each Arm Kettlebell Overhead Carry Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
