WODsEventsMondayFront SquatFREE ART Soft Tissue Treatment from Full Motion Life & Sport (5:15 – 6:45pm) TuesdayPower SnatchesSkills Class (5:45pm)Core Blast (6:45pm)Free Beginner CrossFit Class (6:30 pm) REGISTER HERE WednesdayCore StrengthFREE WORKSHOP – Simple Nutrition Strategies For Fat Loss, Energy and, Performance (7:30 PM)Thursday“Man Test”FridayDeadlift SaturdayBench Press + Pendlay RowFree CrossFit for Runners Powered by Ballston CrossFit...Read More
Fill out the form for a free trial class
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
