HAPPY NEW YEAR! Holiday WOD, 12:00pm Conditioning: 10 RoundsWith a partner, alternating movements250/200m Row (Fx: 200/150)12 Toes to Bar6 Push Press (135/95) (Fx: 115/80) (Rx+: 165/115) Optional Finisher:1:00 Max Calorie Assault Bike– Rest 3:00 – 1:00 Max Calorie Ski ErgRead More
Fill out the form for a free trial class
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
