SCHEDULE UPDATE FOR TODAY: AFTERNOON OPEN GYM 12:00 – 1:00PM Free Beginner CrossFit Class (12:00 pm) REGISTER HERE Strength: EMOM 151: 15 – 20 Kettlebell Hollow Rocks2: 20 – 25 Hollow Rocks3: 5 Plank to Pike on Box (3 sec. pause in pike)4: 200m Run5: Rest Conditioning: 3 Rounds 20 Hang Power Snatches (75/55) (Fx: 55/35)...Read More
Fill out the form for a free trial class
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
