Free Beginner CrossFit Class (12:00 pm) REGISTER HERE Strength: E3MOM 155 High Hang Squat CleansSet 1: 60 – 65%Set 2: 65 – 70%Set 3: 70 – 75%Set 4: 70 – 75%+Set 5: 70 – 75%++ Conditioning: 3 Rounds20 Alternating Dumbbell Hang Snatches (50/35) (Fx: 35/20)20 Alternating Dumbbell Hang Clean and Jerks (50/35) (Fx: 35/20)20 Burpees over...Read More
Fill out the form for a free trial class
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
