Day

December 9, 2019
6:30 PMFree Beginner CrossFit Class! Anyone interested in trying out a CrossFit class is welcome to come check out what BCF has to offer! 6:45 PMCore Blast with Shauna REMINDER: BCF Holiday Party (@ The GOAT: Thursday Dec. 12, 7:00 – 10:00pm) Strength: E2MOM 201: 10 Back Squats @62 – 67%2: 10 Back Rack Lunges...
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