Day

December 2, 2019
5:15 – 7:15 PMFree Injury Assessments with Airrosti. DETAILS >> 6:45 PMCore Blast with Shauna 7:45 PMFree Beginner CrossFit Class! Anyone interested in trying out a CrossFit class is welcome to come check out what BCF has to offer! Strength: E3MOM 155 Hang Power CleansSet 1: 60 – 65%Set 2: 65 – 70%Set 3: 65...
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