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Call us: 703-688-2238
Call us Text us Drop In Pricing
Drop InFree Trial Class

Day

November 28, 2019

Friday, November 29, 2019

November 28, 20190
SCHEDULE10:00 AM and 4:30 PM WODs only. Strength: E3MOM 1510 Bench PressSet 1: 60 – 65%Set 2: 65 – 70%Set 3: 65 – 70%Set 4: 65 – 70%Set 5: 70 – 75% Conditioning: E2MOM 181: 10 Farmer’s Carry Lunges + 10 Farmer’s Carry Box Step Ups (AHAP)2: 15 Barbell Roll Outs3: 1:00 Squat Hold (Weighted...
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