Strength: E3MOM 125 Touch-and-Go Power Clean and Jerks (Max Effort) Conditioning: AMRAP 1230 Box Jumps (24/20)20 Russian Kettlebell Swings (32/24) (Fx: 24/16)10 Kettlebell Goblet Squats (32/24) (Fx: 24/16)Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
