10:00 AMYoga with Kristen! 5:30 PMNo WOD, CrossFit Open workouts only. Miss the Open workout? Need to repeat? Come to this class to throw down (again). Strength: 4 Rounds10 Feet Elevated False Grip Ring Rows1:00 Plank Hold (Weighted if possible)Rest 1:00 Conditioning: For Time50 Push-upsRest 2:003 Rounds3 Legless Rope Climbs (Fx: 3 Rope Climbs)100m RunRead More

Airrosti’s Dr. Scott Murray Jr. will be at Ballston CrossFit, Tuesday, December 3 rd 5:15 PM – 7:15 PM offering complimentary Fit assessments to any members suffering from pain or an injury. During these 15-minute appointments Dr. Murray will properly assess and diagnose the source of your pain while discussing next steps to ensure you...Read More