SCHEDULENo 3:30 PM WOD or afternoon open gym today. Strength: Every 1:30 for 4 Rounds, Alternating Stations1: 10-15 Each Arm Dumbbell Bench Press2: 10 Each Arm Dumbbell Bent Over Row Conditioning: For Time20/16 Calorie Assault Bike100 Double-Unders (Fx: 75 DUs)15 Ring Muscle-ups (Fx: Chest-to-bar Pull-ups)Read More
Fill out the form for a free trial class
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
