Strength: E2MOM 20, Alternating Stations1: 5 Tempo Back Squats (33×1) (↑)2: 10 Back Rack Lunges (↑) Conditioning: AMRAP 810 Single Arm Dumbbell Push Press (5R/5L) (50/35) (Fx: 35/20)10 Single Arm Dumbbell Thrusters (5R/5L) (50/35) (Fx: 35/20)25 ft. Handstand Walk (Fx: 50 ft. Bear Crawl)Read More
Fill out the form for a free trial class
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
