10:00 AMYoga with Kristen! Conditioning: 3 RoundsAMRAP 216/12 Calorie Row (Fx: 12/10)Max Reps Burpees Over the Rower-Rest 2 Minutes- AMRAP 216/12 Calorie Ski (Fx: 12/10)Max Reps Double-Unders-Rest 2 Minutes- AMRAP 216/12 Calorie Assault Bike (Fx: 12/10)Max Reps Alternating Dumbbell Hang Clean and Jerk (50/35) (Fx: 35/20)-Rest 2 Minutes-Read More
Fill out the form for a free trial class
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
