Strength: E3MOM 18Power Clean + 2 Hang Squat Cleans (Max Effort) Rx: Touch-and-go, no regripping/resting after bar leaves the shoulders at the top of each clean. Conditioning: 4 Rounds10 Back Rack Lunges (135/95) (Fx: 95/65) (Rx+: 185/125)10 Strict Handstand Push-ups (Fx: Kipping HSPU)Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
