Friday, August 30, 2019
Conditioning: E4MOM 28400m Row10 Burpees3 Unbroken Push Presses Score is max weight on push press. Finisher: 3 Rounds :30 Hollow Hold 20 Alternating Double Dumbbell... Read More
Monday, September 30, 2019, 5:00 pm – 7:00 pm: Free Mobility Assessments & Dry Needling Demonstration
Dr. Sam Hodous, co-owner of Performance Care Clinics, will be on site on Monday, September 30, 2019 from 5:00 to 7:00 pm. Dr. Sam and... Read More