Day

August 29, 2019
Conditioning: E4MOM 28400m Row10 Burpees3 Unbroken Push Presses Score is max weight on push press. Finisher: 3 Rounds :30 Hollow Hold 20 Alternating Double Dumbbell Strict press (10L/10R)20 Alternating Double Dumbbell Bicep Curls (10L/10R)
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Dr. Sam Hodous, co-owner of Performance Care Clinics, will be on site on Monday, September 30, 2019 from 5:00 to 7:00 pm. Dr. Sam and Performance Care provide active care designed to prevent, evaluate, treat, and rehabilitate injuries for active individuals of all ages as well as dry needling services for the management of neuromusculoskeletal...
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