10:00 AMYoga with Kristen! Skills & Mobility Class is CANCELLED today!!! Afternoon open gym will be shortened to 12:15 – 1:15pm. Strength: Rx:3 Rounds20 Hollow Rocks20 Arch RocksRest :3010 Kip Swings10 Kipping Leg Raises to Parallel10 Toes to BarRest :30 Fx:3 Rounds10 Hollow Rocks10 Arch RocksRest :3010 Kip Swings5 Kipping Leg Raises to Parallel5 Toes...Read More
Hey look! Another CrossFit Open! It’s that (new) time of year again! Time to gather in the box and cheer on the top BCF athletes as they sweat it out in the final workout for the Open Season! Even if you aren’t competing, grab your favorite beverage and snacks and come cheer on your BCF...Read More
We will be hosting a weightlifting seminar October 26, 12:15 – 3:00pm. This seminar will include instruction from Coach Brandon on both the Snatch and Clean and Jerk. The price for this seminar will be $45. All are welcomed (CFR7 members and non-members) For each lift, we will spend 30-40 minutes on drills and instruction...Read More
Fill out the form for a free trial class
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
