Sunday, August 25, 2019
10:00 AMYoga with Kristen! Skills & Mobility Class is CANCELLED today!!! Afternoon open gym will be shortened to 12:15 – 1:15pm. Strength: Rx:3 Rounds20 Hollow... Read More
Friday, November 8, 2019, 6:30-8:30 PM: Friday Night Lights! Open Throwdown 20.5
Hey look! Another CrossFit Open! It’s that (new) time of year again! Time to gather in the box and cheer on the top BCF athletes... Read More
Saturday, October 26, 2019, 12:15 – 3:00 pm: Olympic Weightlifting Seminar
We will be hosting a weightlifting seminar October 26, 12:15 – 3:00pm. This seminar will include instruction from Coach Brandon on both the Snatch and... Read More