REMINDERCLASS IS CANCELLED AT 3:30 PM. Strength: E3MOM 181 Hang Power Clean and Push Press + 2 Hang Power Clean and Push Jerk (Max Effort) Rx: Touch-and-go reps. No resetting/redipping after catching the clean. No regripping after bar leaves the shoulder on its way down for next rep. Conditioning: 4 Rounds5 Strict Chest-to-Bar Pull-ups (Fx:...Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
