Congratulations to Ashley and Will on their recent engagement! Strength: Back SquatE3MOM 15Set 1: 2 @ 85-90%Set 2: 2 @ 90-95%Set 3: 2 @ 90-95%Set 4: 2 @ 90-95%Set 5: 2 @ 90-95%+ Conditioning: AMRAP 1220 Dumbbell Box Step-ups (50/35) (Fx: 35/20) (24″/20″)15 Ring Dips (Fx: Hand Release Push-ups)Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
