Day

August 19, 2019
CANCELLEDCore Blast with Shauna is cancelled this week. 6:30 PMFree Beginner CrossFit Class! Anyone interested in trying out a CrossFit class is welcome to come check out what BCF has to offer! Strength: E2MOM 16, Alternating Stations Rx+:1: 3 Strict Ring Muscle Ups + 5 Kipping Ring Muscle Ups2: 5-10 Strict 2-4″ Deficit Handstand Push...
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