REMINDERCLASS IS CANCELLED AT 3:30 PM. REMINDERThe BCF/CFR7 SUMMER BBQ and AM v. PM Throwdown is THIS SATURDAY! Tell Us You’ll Be There >> Strength: DeadliftE3MOM 15Set 1: 2 @ 85-90% Set 2: 2 @ 85-90% Set 3: 2 @ 90-95% Set 4: 2 @ 90-95% Set 5: 2 @ 90-95%+ Conditioning: AMRAP 11200m Run20...Read More

We are so proud of the continued progress of our athletes as they improve their fitness! Check out this athlete highlight video with members Andrea and Ehab outlining their fitness journey at BCF! Invite your friends to join you for a free workout to experience the difference at Ballston CrossFit and learn why we continue...Read More